3/22/17 Wednesday March 22, 2017 (40,44, 48kg work - PR)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:00am- Training session - 40, 44, 48kg work

3x:
24kg TGU + presses, 1/1
48kg DLq, 5
DB 16kgs batwings, 3

32kg loaded CL, 1/1
32kg FSQ, 2/2
32kg PPR, 1/1
32kg 2H SW, 10

40kg loaded CL, 1/1
40kg FSQ, 2/2
40kg PPR with active negative, 1/1
40kg 2H SW, 10

3x:
44kg loaded CL, 1/1
44kg FSQ, 2/2
44kg PPR with active negative, 1/1
44kg 2H SW, 10

48kg loaded CL, 1/1
48kg FSQ, 2/2
48kg loaded CL, 1/1 (decided not to push press the 48kg, didn't feel solid enough and was tiring)
48kg 2H SW, 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:10am - Complete

Notes - Very good training day, feel like I got some things accomplished here.  I have noticed that I feel stronger pressing the bell (strict press) on the L side, than a push press on that side, and vice versa on the R - push press feels more solid on the R as I have had some mobility issues at times strict pressing on the R.  I noticed a bit of that today and once I got to the 48kg, I just felt like trying to push press it in a fatigued state would be a bad idea.  So just did another loaded CL.  All in all, very solid.  It is going to take me some time handling the 44kg bell to be ready for the 48kg, I can tell.  But progress is being made.

3/21/17 Tuesday March 21, 2017 (24kg TGU, GSq)

6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

7:15am- Training session - 24kg TGU, GSq

24kg TGU to kneeling, 1/1
24kg GSq, 5

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Solid.