7:15am - belly breathing, Primal Move practice, lacrosse ball release - 30 minutes
Break
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:00am- Training session - 24kg TGUs, 24kg SLDLs
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
9:15am - Complete
Notes - Excellent. Did some mobility work on the shoulders last night and again this morning - nothing super concerning, just know I have been working them hard and the overhead position for get-ups has been just a little bit tight the last few times around, telling me I need a little extra focus on the thoracic area, lats etc. Excited to train with Kevin tomorrow. I think there is a shot he may want to test the 36kg press and try for the 40kg if the 36kg goes up ok.
