7:40am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:55am- Training session - 20kg KB aerobics ladder
3x:
20kg TGU to knee, 1/1
20kg GSq, 5
DB 16kgs batwings, 3
20kg windmill, 1/1
20 minutes KB aerobics ladder:
20kg SW 1 SN 1 FSQ 1, switch hands
20kg SW 2 SN 2 FSQ 2, switch hands
20kg SW 3 SN 3 FSQ 3, switch hands
20kg 2H SW x 20
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Easy money today, felt great, like a tonic training session. Such an easy bell, felt good to move around. Snatching felt outstanding. I miss it, but doing much of it with all the pressing would be a terrible idea.
