6:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:20am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:35am- Training session - 20kg TK PR, 32kg 2H SW
2x:
20kg TGU w/ 5 lunges x 1/1
48kg DL x 5
5x:
20kg TK PR x 5/5
32kg 2H SW x 15
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - A new cycle and a good start to the cycle. Noticed in the video, shot straight ahead, that my left shoulder was high on the tall kneeling presses. That was illuminating and something I need to consciously fix. This is the result of falls years ago. There is compensation going on and I think this is why my left hip and adductor / low back act up from time to time. I need to get that shoulder to drop and fire my left lat and glute and get them to do the work. Since I started shooting video months ago, that has been a huge help to try and highlight things like this. Very big help.
