Got this work done late Saturday afternoon and did it with my kids again at the lake. We had a lot of fun. This is a great thing for us to do together.
Hanging from bar
Hip mobility
7 pull-ups
5 push-ups (3 regular, 2 lizard for all)
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
4 pull-ups
5 push-ups
Lots of helping the kids and running around the trees in between all of the above. Probably took us 30 or 40 minutes.
Total pull-ups - 26, up 1 from last week. 25 push-ups, same as last week. These pull-ups were not hard. I was a little surprised as my L shoulder and forearm needed a lot of stretching out and mobilizing the last couple of days - lot of overhead work going on in this cycle, and the heavy snatching with the 28kg was probably a real shock to the system on Wed. In any event, I focused on pulling with my lats, tight glutes, and was just popping up on every rep. That was cool. I think this is the highest rep count I have hit on the pull-ups, I will keep adding a rep a week unless I stall out. Also it's time to try and get some KB swings and sprinting back into the mix. Next weekend.
