7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Complete
8:45am - some Pain free drills for ankle and hip mobility
9:00 - Complete
Notes - Feeling good today. Good night's rest, I was very tired yesterday. The DB FSQ and heavy carry training hit me, combined with some chiropractic work I got done in the late afternoon. Just trying to stay on top of treatments, and work through all of this. Going to get in 10-15 minutes of Indian Club practice as well this evening, something I am really enjoying.
8:45am - some Pain free drills for ankle and hip mobility
9:00 - Complete
Notes - Feeling good today. Good night's rest, I was very tired yesterday. The DB FSQ and heavy carry training hit me, combined with some chiropractic work I got done in the late afternoon. Just trying to stay on top of treatments, and work through all of this. Going to get in 10-15 minutes of Indian Club practice as well this evening, something I am really enjoying.
