Thursday, May 21, 2015

5/21/15 Thursday May 21, 2015 (KB warmup)

7:10am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 20 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am - Complete

8:45am - some Pain free drills for ankle and hip mobility

9:00 - Complete

Notes -   Feeling good today.  Good night's rest, I was very tired yesterday.  The DB FSQ and heavy carry training hit me, combined with some chiropractic work I got done in the late afternoon.  Just trying to stay on top of treatments, and work through all of this.  Going to get in 10-15 minutes of Indian Club practice as well this evening, something I am really enjoying.