6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 28kgs CL, 20/24/28/32kg SN, DB 36kg carries
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10, x 5 sets
DB 24kgs CL x 5
DB 28kgs CL x 5, x 10 sets
20kg SN x 10/10
24kg SN x 5/5
28kg SN x 5/5 (hike snatch park style, alternating hands each rep)
32kg SN x 5/5 (hike snatch park style, alternating hands each rep)
DB 36kg farmer carries x 1 minute, x 4 sets
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Decent amount of work today, I felt like doing some conditioning. I have to figure out what I want to do in terms of melding the KBs and the barbell. I think I need to fully commit to the Starting Strength NLP which would have 3 days of barbell lifts. The KB would be used to warm up but that's it. Or I keep this KB day, but do some barbell lifts on Saturday. Haven't decided yet what to do.
