In New York City
24hr fitness
7:00am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 18kg, 1+1, x 2
Crooked Arm bar 18kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
7:30am- Training session - 20kg TGUs, 20kg SLDLs
2x:
20kg full TGUs, 1/1
20kg SLDL, 5/5
7:45am - Complete
Notes - Feeling good all things being equal. Stressful week at work in NYC. Going for a long walk tonight on the streets of NYC, should feel good.
