Tuesday, April 12, 2016

4/12/16 Tuesday April 12, 2016 (20kg TGUs, 20kg SLDLs)

In New York City

24hr fitness

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 18kg, 1+1, x 2
Crooked Arm bar 18kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 20kg TGUs, 20kg SLDLs

2x:
20kg full TGUs, 1/1
20kg SLDL, 5/5

7:45am - Complete

Notes - Feeling good all things being equal.  Stressful week at work in NYC. Going for a long walk tonight on the streets of NYC, should feel good.