8:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:10am- Training session - 20kg SN breath ladder
3x:
24kg half TGU, 1/1
48kg DL, 5
20kg SN breath ladder
20kg SN 1/1, 1 breath
20kg SN 2/2, 2 breath
20kg SN 3/3, 3 breath
20kg SN 4/4, 4 breath
20kg SN 5/5, 5 breath
20kg SN 6/6, 6 breath
20kg SN 7/7, 7 breath
20kg SN 8/8, 8 breath
20kg SN 9/9, 9 breath
20kg SN 10/10, 10 breath
50/50 20kg SN
20kg 2H SW, 20
9:35am - Complete
Notes - Very nice. Work up early, got this done before making breakfast for the kids and taking them to their karate class. Nice and efficient training session. Snatching felt great. Just the right amount of volume spread out over 4 training days per week this cycle. Good stuff.
