10/25/17 Wednesday October 25, 2017 (24/28/32kg HSP / 24/28/32kg 2H SW)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:30am- Training session - 24/28/32kg HSP / 24/28/32kg 2H SW

24kg TGU x 1/1

24kg GSq x 5

3x:
Crawling x 1min
Pushup x 5
Pull up x 1, 2, 3 (increase one rep each round)

3x:
24kg H/S/P x 5
24kg 2H SW x 10
28kg H/S/P x 5
28kg 2H SW x 10
32kg H/S/P x 5
32kg 2H SW x 10

Rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - Very good training session.  Highly encouraged by the progress over the last month or so.  Excited to take some next steps with Kevin on Friday.