1/15/15 Thursday January 15, 2015 (24kg TGUs, SL DLs)

6:45am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Training session - 16kg TGU, 16kg SLDLs

24kg TGU to the knee, 1/1, x 2
24kg SLDL, 3/3

7:40am - Complete

Notes - Good stuff, very pleased.  Needed some time on the foam roller and lacrosse ball work on my R quad right above my knee, up to my hip, but generally good.  Just watching that area.  Overhead on the TGUs felt great, really strong and solid, Great stuff.  Excited to squat again tomorrow!