Notes - Decided just to do mobility and no kettlebell work today. Feeling run down and a bit tight. Need to rest. Got an ok night's sleep.
Thursday, November 5, 2015
11/5/15 Thursday November 5, 2015 (primal move )
6:45am - belly breathing, OS resets, Primal Move practice, lacrosse ball release - 60 minutes
7:45am- Complete
Notes - Decided just to do mobility and no kettlebell work today. Feeling run down and a bit tight. Need to rest. Got an ok night's sleep.
Notes - Decided just to do mobility and no kettlebell work today. Feeling run down and a bit tight. Need to rest. Got an ok night's sleep.
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