8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
8:30am - Training session - S&S, 28kg 1H SW, 24kg TGUs
24kg GSq, 10
24kg 2H SW, 20
28kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
24kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:50
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
8:30am - Training session - S&S, 28kg 1H SW, 24kg TGUs
24kg GSq, 10
24kg 2H SW, 20
28kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
24kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:50
8:50am - Complete
Notes - Feeling good today, slept in, well rested the last couple of days which is a good recharge. The swings were easier today, good hip snap, better wind too not as taxing. Getups were solid, overhead position felt good. I am encouraged.
Notes - Feeling good today, slept in, well rested the last couple of days which is a good recharge. The swings were easier today, good hip snap, better wind too not as taxing. Getups were solid, overhead position felt good. I am encouraged.
