6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - variety
20kg TGU x 1/1
20kg GSq x 5
DB 20kgs Step-back lunges x 5/5
Pull-up x 2/3/2/3 (10 total over 4 sets)
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:20am - Complete
Notes - Easy, solid training. Quick before my son's championship playoff game for baseball.
