6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - 48kg DL / DB BU PR 16kgs, 28kg 1H SW
3x:
24kg TGU + 1 PR at top x 1/1
Scales x 2/2
20kg BU PR x 1
5x:
48kg DL x 5
DB 16kgs BU PR x 3
28kg 1H SW x 7/7
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - This was a very good training session. Not hard. Felt recovered going into the session. I got a very deep tissue massage last night, which I think really helped things. Needed it. Have to incorporate more consistent bodywork where possible, I always respond well.
