7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 25 minutes
7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:40am- Training session - 36kg 1H complex
2x:
24kg TGU x 1/1
24kg BU FSQ x 1/1
24kg BU PR x 1/1
32kg 1H SW x 5 PR x 1 FSQ x 1, set bell down, do other arm
36kg complex x 5:
36kg 1H SW x 5 PR x 1 FSQ x 1, set bell down, do other arm
DB 36kgs farmer carries
40kg suitcase carry x 1/1
DB 36kgs farmer carries
40kg suitcase carry x 1/1
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - First and foremost, it's my 40th birthday today, which is awesome. Quite the day and plenty of reflection on my life through the first 40 years, and a lot to be very grateful for. There is also a lot to be excited about for the future. Starting out the day with a great training session was the way to go. Now, I will relax and enjoy the rest of the day!
