7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:30am - Training session -2H SW
Warm up -
TGU 16 kg roll to elbow, 3+3
2X:
TGU 24 kg roll to elbow, 3+3
GSq 28 kg
4X:
2H SW 24 kg, 10
2H SW 28 kg, 10
2H SW 32 kg, 10
2H SW 36 kg, 10
160 reps total, I got these done in about 18 minutes, not too bad.
8:00am - Complete
Notes - Good session. Extremely powerful swings, they all felt awesome. If I had a little more energy and time I would have gone for 200 reps. I was feeling a little fatigued from the training session yesterday with DB CL and SQ, I probably did a little too much work there but was feeling good:)
Warm up -
TGU 16 kg roll to elbow, 3+3
2X:
TGU 24 kg roll to elbow, 3+3
GSq 28 kg
4X:
2H SW 24 kg, 10
2H SW 28 kg, 10
2H SW 32 kg, 10
2H SW 36 kg, 10
160 reps total, I got these done in about 18 minutes, not too bad.
8:00am - Complete
Notes - Good session. Extremely powerful swings, they all felt awesome. If I had a little more energy and time I would have gone for 200 reps. I was feeling a little fatigued from the training session yesterday with DB CL and SQ, I probably did a little too much work there but was feeling good:)
