4/18/16 Monday April 18, 2016 (32kg C&P, 40kg 2H SW)

6:00am - belly breathing, lacrosse ball, Primal Move practice - 40 minutes

6:40am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:55am- Training session - 32kg CL&PR, 40kg 2H SW

2x:
20kg TGU with bridge, 1/1
48kg DL, 5

24kg 2H SW, 10

3x:
32kg CL&PR, 1/1, 2/2, 3/3

18 total CL&PR each arm 32kg

5x:
40kg 2H SW, 10

50 total reps

7:30am - Complete

Notes - Very good session today.  Solid, solid pressing, really strong.  The 32kg is a bell I can really control at this point,which feels great.  Heavy swings after pressing balanced things out nicely.  Good to get up early this morning as well - trying to improve on that, getting started earlier each morning and dialing back into my previous routine where I was getting started before 6am.

4/16/16 Saturday April 16, 2016 (24kg swing practice)

9:00am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

9:15am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:30am- Training session - 24kg swing practice

24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10

100 swings

9;45am - Complete

Notes - Getting around to writing this log post on Monday.  Felt good here.  Got this done before heading out for the day with the kids and girlfriend to the Tulip festival up north.  Felt really good all day.