12/1/17 Friday December 1, 2017 (32kg KB aerobics)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - 32kg KB aerobics

3x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1, 2, 3 (increase one rep each set)

20 minutes:

32kg CL x 1 PR x 1 FSQ x 1
32kg CL x 2 C&PR x 2 FSQ x 2

32kg CL x 3 C&PR x 3 FSQ x 3

32kg CL x 1 PR x 1 FSQ x 1
32kg CL x 2 C&PR x 2 FSQ x 2

32kg CL x 3 C&PR x 3 FSQ x 3

32kg CL x 1 PR x 1 FSQ x 1

32kg 2H SW x 10

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:35am - Complete

Notes - A challenging session, felt fine during the session but yet again top of left hip insertion to glute is flared up. This has truly been an incessant and intermittent problem for weeks.  I am very frustrated.

11/29/17 Wednesday November 29, 2017 (2H SW ladder)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - 2H SW ladder

3x:
24kg TGU  x 1/1
48kg DL x 5

3x:
24kg 2H SW HSP x 3, set down, 2H SW x 10
28kg 2H SW HSP x 3, set down, 2H SW x 10

32kg 2H SW HSP x 3, set down, 2H SW x 10

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Writing this on Friday afternoon.  Felt good after this training session, better than I did on Tuesday after pressing, squatting on Monday. Pressing and squatting seems to be causing flare-ups with the top of my hip on the left side connecting to my glute.  It's a constant thing that keeps coming up and going away.  I believe it is the result of my hamstring on the left, from the knee up to my glute, being very turned on and my left glute not firing sufficiently.  This has happened again today after pressing and squatting again.  Frustrating.