7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on TGUs
Warm up -
24kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:30am - Complete
Notes - After yesterday's extremely hard training session, even after decent sleep and a lot of foam rolling and mobility drills on Monday night, as well as a bunch of lacrosse ball work on my triceps and forearms, I was feeling it today. I kept it to the 24 as a result and just did a couple of quick but solid reps after taking my time with the warmups. Got in some more foam rolling as well and after finishing my body actually felt pretty good.
Warm up -
24kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:30am - Complete
Notes - After yesterday's extremely hard training session, even after decent sleep and a lot of foam rolling and mobility drills on Monday night, as well as a bunch of lacrosse ball work on my triceps and forearms, I was feeling it today. I kept it to the 24 as a result and just did a couple of quick but solid reps after taking my time with the warmups. Got in some more foam rolling as well and after finishing my body actually felt pretty good.
