7/9/15 Thursday July 9, 2015 (OS resets, pull-ups/push-ups, DB carries)

6:20am - 6:55am - OS resets and other mobility

6:55am - 7:15am - pull-ups superset with push-ups, followed by dumbbell carries with 50 lb dbs

5 pull-ups (neutral grip)
5/5 one leg push-ups

5 pull-ups
10 push-ups

4 pull-ups
3/3 lizard push-ups

4 pull-ups
5/5 one leg push-ups

3 pull-ups
10 push-ups

21 pull-ups
26 push-ups

db 50 lb db carries, 1 minute, x 2

Notes - pretty good day all things considered.  Good mobility work and OS resets in the morning.   Low back feeling good.  Been improving each day all week.  Looking forward to getting back to Seattle and hopefully into a groove at home.