6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:10am - Training session - Focus on TGUs, SL DLs
Warm up -
2X of the following circuit:
24kg, 2+2
Bodyweight SL DL 12 kgs, 5+5
Cool down - IC movement #1 (about 15 each arm)
7:30am - Complete
Notes - Good day, nothing to write home about. Some mobility, some solid TGUs, good to get some body weight SL DL practice in, and a few ICs.
Warm up -
2X of the following circuit:
24kg, 2+2
Bodyweight SL DL 12 kgs, 5+5
Cool down - IC movement #1 (about 15 each arm)
7:30am - Complete
Notes - Good day, nothing to write home about. Some mobility, some solid TGUs, good to get some body weight SL DL practice in, and a few ICs.
