1/25/19 Friday January 25, 2019 (ROP 32kg C&P ladders ( 1,2,3 x 1; 1,2 x 4), pull-ups, 5 minutes of SW)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - ROP 32kg C&P ladders (1,2,3 x 1,1,2 x 4)

24kg TGU x 1/1
24kg BU FSQ x 3/3
24kg BU PR x 3/3

24kg C&P x 5, set down, switch hands

32kg TGU x 1/1
DB 24kgs BU FSQ x 1/1 (hard)
DB 24kg BU SS PR x 1/1 (hard, fun)

32kg 2H SW x 10
32kg 1H SW x 5/5

ROP 1,2,3 x 1, 1,2 x 4

32kg C&P x 1, set down, switch hands
32kg C&P x 2, set down, switch hands
32kg C&P x 3, set down, switch hands

4x:
32kg C&P x 1, set down, switch hands
32kg C&P x 2, set down, switch hands

1 pull-up after each set of presses, so 18 pull-ups in all.

34/34 C&P

roll dice, 5 minutes of SW with the 32kg

1H, pushed it, 5/5/5/5, 5/5/5/5, 5/5, 5/5 (about 60 swings I think)

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Very solid training session and a good end to the week. Honestly, this is feeling extremely easy at this point.