7/18/15 Saturday July 18, 2015 (pull-ups, push-ups, DB 24kg carries)

Got down to a quick training session at the lake with the kids after their swimming lessons, and before we went to see a movie the theater together.  Fun day today.

Hanging from rings

8 pull-ups (rings)
5 push-ups

7 pull-ups
5 push-ups

6 pull-ups
5 push-ups

5 pull-ups
5 push-ups

4 pull-ups

5 push-ups

Total pull-ups - 30.  Awesome.  Top set starting with 8 reps and not a problem on this or any of the sets.  Really excited about the pull-up progress over the last few months, it's been good.

Came back home, did 3 sets of DB 24kg farmer carries up and down my street, on a hill, probably about 90 seconds each.

Trying to work on some tight spots from playing kickball yesterday, looking to do a nice walk at the lake tomorrow.

7/17/15 Friday July 17, 2015 (48kg DL, 32kg 2H SW HSP)

7:30am - lacrosse ball, soft tissue work, OS resets  - 65 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 48kg DL, 16kg BU FSQ / BU PR, 32kg 2H SW HSP

2x:
SL glute bridges, 8/8
48kg DL, 8

Set of triples of BU FSQ with the 16kg before each swing set

3x:
SW 3, park, SW 3, park, SW 3, park
SW 4, park, SW 4, park, SW 4, park, SW 4, park,
SW 5, park, SW 5, park, SW 5, park, SW 5, park, SW 5, park

Total reps -
3+3 16kg BU FSQ
50+50+50 2H SW with 32kg

9:30am - Complete

Notes - Writing this late on Saturday evening.  This was a good training session.  Still working through some tight spots for sure, and took a long time to get ready to train.  Lots of mobility and soft tissue work.  Just a tough stretch with travel, etc. etc. With all that said once I got to training this went very well, reps felt strong, nice to use the 32kg and not really have it feel too much different from the 24kg.  24kg Monday, 28kg Wed, 32kg Friday.  Good progression.  Played a big kickball match for work all afternoon, and moved around very well, I was very pleased about that.  Definitely have a few tight spots, R hamstring in particular from the kicking, but working that out today with some mobility and stretches has been ok.