6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, OHP, Chins
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10, x 2
BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1
work sets
365 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
155 x 5 x 2, x 5 (got the last rep, very long grind)
Chins
x10
x10
x8
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Good day. Improved depth with heavier loads on the squat continues, encouraging. PR on the OHP though the last rep was really tough. A real grinder, probably 4-5 seconds. Overall, good day today.
