6:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 32kg jerks, 40kg 2H SW, push-ups
20kg TGU+Windmill x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR x 1/1
24kg 2H SW x 10, x 2
24kg TGU+Windmill x 1/1
48kg DL x 5
DB 20kg BU FSQ + PR x 2/2
32kg 2H SW x 10, x 2
DB 20kgs Jerks x 5/5
DB 24kgs Jerks x 5/5
32kg Jerks x 3/3
40kg 2H SW x 5
Push-ups x 5
32kg Jerks x 5/5
40kg 2H SW x 5
Push-ups x 5
32kg Jerks x 7/7
40kg 2H SW x 5
Push-ups x 5
32kg Jerks x 10/10
40kg 2H SW x 10
Push-ups x 5
40 jerks, 40 swings, 40 push-ups
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - This was a great training session. Very, very pleased. I like how things are going here. I had some bodywork done yesterday, worked on my left pec minor, opened it up, right scap, left glute. Very helpful work. Trending up here.