12/17/15 Thursday December 17, 2015 (20kg TGUs, SLDLs)

6:45am - belly breathing, Primal Move practice, lacrosse ball release  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 20kg TGUs, 20kg SLDLs

2x
20kg TGUs, 1/1
20kg SLDL, 3/3

7:40am - Complete

Notes - Feeling very good.  Good recovery from snatching.  Right pec just a bit tight, not unusual with snatching, foam roll and some other mobility work seemed to loosen things up nicely and I was moving fine.