Warm up
7:45am- Training session - TM light - BB Squat, Bench, Chins, ProwlerBB Squat:
45 bar x 5
155 x 5
265 x 3
315 x 1
work sets
330 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 400)
330 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 400)
BB Bench:
45 bar x 5
155 x 5
205 x 3
45 bar x 5
155 x 5
205 x 3
255 x 1
275 x 1
work sets (last Monday bench 5x5 was 287.5)
290 x 5 x 1 set (PR)
290 x 3 x fail on 4
290 x 3 x 2 sets
290 x 2 x 3 sets
290 x 1 x 5 sets
25 reps (this was real tough today. It's probably time to dial back a little bit to a weight where I started failing at 5x5, and build back up)
Chins
x 8 (chins were pretty strong today)
x 8
x 6
Prowler
3 45s each side x 2 rounds
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Kind of a tough day, bench didn't go great, it's definitely getting difficult to get reps as the volume day now has crept up to damn near 300 lbs! I need to check my notes and probably jump back to a weight where I have a better shot at getting 5x5. I am thinking 275, but that may not be enough of a back off. Everything else went fine today.
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Kind of a tough day, bench didn't go great, it's definitely getting difficult to get reps as the volume day now has crept up to damn near 300 lbs! I need to check my notes and probably jump back to a weight where I have a better shot at getting 5x5. I am thinking 275, but that may not be enough of a back off. Everything else went fine today.
