3/4/19 Monday March 4, 2019 (DB 24kgs CL+FSQ complex)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kgs CL+FSQ complex

20kg TGU+Windmill x 1/1
20kg BU FSQ+PR  x 3/3
48kg DL x 5
24kg 2H SW x 10, x 2

24kg TGU+Windmill x 1/1
28kg BU FSQ + PR x 2/2
48kg DL x 5
36kg 2H Hike Swing Park x 5 (singles)
36kg 2H SW x 10, x 2

DB 20kgs CL x 5 + FSQ x 5

6x:

DB 24kgs CL x 5 + FSQ x 5

rocking

36kg 2H Hike Swing Park x 5 (singles)
36kg 2H SW x 10, x 2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very good training, still tired from the weekend and felt like I should dial things in with the 24s instead of doing the 28s. I added some sets / reps.  Overall pleased with this.