7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
8:45am - Training session - Focus on 24kg SL DLs
24kg SL DLs, 5/5, x 2
8:55am - Complete
Notes - Good day, body is feeling pretty good. Need to get to bed earlier and get some more restful sleep tonight. R hip and obliques continue to be very "loose" this week, not tight, this is really a great development. R forearm feeling a little less tension as well after some focused lacrosse ball work. More tonight to get ready for some push presses and snatching tomorrow, going to be a pretty big training session I think.
24kg SL DLs, 5/5, x 2
8:55am - Complete
Notes - Good day, body is feeling pretty good. Need to get to bed earlier and get some more restful sleep tonight. R hip and obliques continue to be very "loose" this week, not tight, this is really a great development. R forearm feeling a little less tension as well after some focused lacrosse ball work. More tonight to get ready for some push presses and snatching tomorrow, going to be a pretty big training session I think.
