7:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
Glute raises, 5
49kg DL, 5
16kg half TGU, 1/1
7:50am - Break for work
8:45am - Resume
16kg TK PR, 3/3, x 3
20kg CL/PR, 1/1, 2/2, 3/3, 4/4 x 3
30 CL, 30 PR each arm (medium day, up from 1/1 2/2 3/3 last week)
12 minutes:
32kg 2H SW, go until form degrades, rest, do it again
Didn't count reps, but this went very well.
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:35am- Training session - 20kg CL/PR ladders, 32kg 2H SW2x:
Glute raises, 5
49kg DL, 5
16kg half TGU, 1/1
7:50am - Break for work
8:45am - Resume
16kg TK PR, 3/3, x 3
20kg CL/PR, 1/1, 2/2, 3/3, 4/4 x 3
30 CL, 30 PR each arm (medium day, up from 1/1 2/2 3/3 last week)
12 minutes:
32kg 2H SW, go until form degrades, rest, do it again
Didn't count reps, but this went very well.
9:20am - Complete
Notes - Good day. End of a training cycle, resting yesterday was a good idea. Body is feeling sore, but it's not from training, I think I may be coming down with something. Both of my kids are sick. Need to get a great night's sleep tonight. Have to check with Kevin as to where I go from here for training but this has been very productive.
Notes - Good day. End of a training cycle, resting yesterday was a good idea. Body is feeling sore, but it's not from training, I think I may be coming down with something. Both of my kids are sick. Need to get a great night's sleep tonight. Have to check with Kevin as to where I go from here for training but this has been very productive.
