Saturday, July 15, 2017

7/15/17 Saturday July 15, 2017 (36kg PPR / 36kg 2H SW, DB 36kgs carries)

8:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 36kg PPR / 36kg 2H SW, DB 36kgs carries

3x:
20kg TGU + windmill x 1/1
20kg 1H SW x 5/5
20kg BU PR x 1/1

28kg Push PR x 2/2
28kg 2H SW x 10

5x:
36kg Push PR x 2/2
36kg 2H SW x 20

2x:
DB 36kgs carries

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:35am - Complete

Notes - Great training session, heavy enough load for sure but didn't feel heavy.  Nice to be push pressing the 36kg other than pressing, so much easier:)  Chance to go extremely slow with the reps, focus on every aspect of the technique.  Really good stuff.  Might be time to buy another 40kg so I can do double 40kg carries:)  My birthday is August 16th.....

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