7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:40am - Training session - S&S, 28kg 1H SW, 24kg TGUs
24kg GSq, 10
24kg 2H SW, 20
28kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
24kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:30
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:40am - Training session - S&S, 28kg 1H SW, 24kg TGUs
24kg GSq, 10
24kg 2H SW, 20
28kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
24kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:30
8:00am - Complete
Notes - New cycle, final cycle before the SFG1 in Vancouver BC Nov 14-16. Doing S&S this morning was the perfect tonic, it really felt great and particularly because I woke up with the body not feeling all that great. My R lat is super locked down, I really need to keep working on mobilizing it and stretching it out which I focused on this morning and will continue to focus on it. I think things got a little locked up through working very hard for a very long stretch, lots of sitting, tension building up and now I simply need to redouble efforts to mobilize the joints and be ready for the SFG weekend which I am confident I will be. In any event back felt really nice and loosened up after the swings, TGUs were very good for getting the shoulders some overhead work, stabilizing in the joint, that was very good. I also worked up quite a sweat. Always surprised by how S&S can do that, even in 15 short minute of work.
Notes - New cycle, final cycle before the SFG1 in Vancouver BC Nov 14-16. Doing S&S this morning was the perfect tonic, it really felt great and particularly because I woke up with the body not feeling all that great. My R lat is super locked down, I really need to keep working on mobilizing it and stretching it out which I focused on this morning and will continue to focus on it. I think things got a little locked up through working very hard for a very long stretch, lots of sitting, tension building up and now I simply need to redouble efforts to mobilize the joints and be ready for the SFG weekend which I am confident I will be. In any event back felt really nice and loosened up after the swings, TGUs were very good for getting the shoulders some overhead work, stabilizing in the joint, that was very good. I also worked up quite a sweat. Always surprised by how S&S can do that, even in 15 short minute of work.
