2/16/19 Saturday February 16, 2019 (DB 35lb dumbell complex)

Palm Springs, CA

1 hr hike in the morning

3:00pm- Training session - DB 35lb dumbell complex

Warm - up - shoulder halos
DB 35lb dbs Front squats x 10/10
35lb db windmills x 3/3
35lb swings x 10

4x:
DB 35lb dumbbell complex

Push-press x 10 jerks x 10; working up to sets of 15 and then 20, mostly single arm but some doubles
Pull-up x 1
Push-ups x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

4:00pm - Complete

Notes - Enjoyed this a lot.  Lots of single arm jerks.  Felt really good.

2/15/19 Friday February 15, 2019 (DB 35lb dumbell complex)

Palm Springs, CA

2:30pm- Training session - DB 35lb dumbell complex

Warm - up - shoulder halos

5x:
DB 35lb dumbbell complex

Front Squats x 5
Push-press x 10
Pull-up x 1
Push-ups x 10

I also threw in a number of Jerks, single arm, after the push-presses.  Sets of 10/10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

3:30pm - Complete

Notes - Writing this on Saturday evening.  This was great.  Very therapeutic.  I got a "pump" which is something I have not really felt with KBs in some time given all of the focus on pure strength work.  A bit of "bodybuilding" work with the KBs may be in order.  I am going to look at Geoff Neupert's programming from MKM (More Kettlebell Muscle).  I think this may be a good time to switch things up.  Maybe do some doubles work with 20kgs.