2/27/14 Thursday February 27, 2014 (24kg TGUs to knee, SL DLs)

6:45am - Original Strength and Primal Move - 15 minutes

7:00am - 15 minute break (kids woke up)

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1

7:30am - Training session - Focus on partial 24kg TGUs, 24kg SL DLs

TGU 24kg roll to elbow, up to knee, back down, 2/2

24kg SL DLs, 3/3 (contra lateral)

7:45am - Complete

Notes -  A rest day, variety day, good stuff, body feels good after significant work yesterday with the DB 28kg complex.  Ready for snatching tomorrow.