6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - DB 20kgs RR / CL / SS PR / stepback lunges, DB 24kgs farmer carries
scales x 2R, 3L (I like doing more of these on the L to ensure I wake up the L glute)
20kg TGU + bridge x 1/1
DB 20kgs DL x 5
4x:
DB 20kgs rows x 3/3 CL x 3/3 SS PR x 3/3 step back lunges x 3/3
DB 24kgs farmer carry x 3 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Scaled the load way back. Still didn't feel all that great today. Got in to see my chiro for the first time in 3 months this evening, that was quite helpful. Sounds like I have the same pattern, overloaded on the right pec, right glute, has my hips rotated a bit, left hip is high/ leg short, pulling / shearing on my left hip and adductor etc. Left hamstring very tight. We worked all of that stuff through and also put some tape from my right shoulder down to my lower left lat/ low back. Intended to turn off the left trap / right lat and glute, get the left glute and low back turned on again, and right shoulder. Opposite of the patterns I am stuck in. I have experienced this before so here is hoping I can work my way out of this again.
