8:35am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
9:00am- Training session - 16kg arm bar + crooked arm bar + TGU
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations + TGU to kneeling, 1/1
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:10am - Complete
Notes - Writing this on Friday evening after getting back from working in Spokane the last couple of days. Interesting - very, very tight on Thursday. I pushed the limits yesterday I think. Right elbow is sore, that is clearly coming from the right pec being tight. Left adductor is tight, so is the right. This reminds me of some of what I was dealing with leading into the SFG2 weekend in August. When I get to heavy pressing all the time, I think I need some good sleep for several days, better recovery, also it is good that overall reps are going down. 14 or 15 singles per arm with the 36kg over that many sets is something I have never done, so no surprise with the accumulation of reps, things have tightened up a bit.
