3/10/15 Tuesday March 10, 2015 (24kg TGUs, GSq)

7:15am - Pain free hip-focused exercises - 15 minutes

7:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

7:50am  - break

8:45am - 16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:00am - Training session - 24kg TGU, 24kg GSq

2x:

24kg TGU to the knee, 1/1
24kg GSq, 3

9:15am - Complete

Notes - Tired, Very ..... tired.  Behind on sleep and daylight savings time is kicking my ass.  #1 priority for tonight is simply going to bed and resting.  Body feels ok other than tiredness.