7:30am - break (in-laws arrived to watch kids)
7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
20kg 1H SW, 10/10, x 5, under 5 minutes
20kg TGUs, 1/1, x 5, under 10 minutes
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - S&S with the 20kg20kg 1H SW, 10/10, x 5, under 5 minutes
20kg TGUs, 1/1, x 5, under 10 minutes
Rocking
8:15am - Complete
Notes - Very tight from traveling over the weekend, so I needed a lot of extra time this morning for mobility and soft tissue work. Really need to get the hamstrings and quads unglued, then the hips. All of those are pretty tied down at this point and a few days of focusing on that, and hopefully if I can find the time, some longer-distance walking to reset things, would help tremendously. Good time for a back off week. The 20kg is so damn light but its good to dial it back. Plus in doing the TGUs, that actually was quite a bit of work as I have not gone above the 16kg with the TGU for several weeks. Seems like this is the right call, right now.
Notes - Very tight from traveling over the weekend, so I needed a lot of extra time this morning for mobility and soft tissue work. Really need to get the hamstrings and quads unglued, then the hips. All of those are pretty tied down at this point and a few days of focusing on that, and hopefully if I can find the time, some longer-distance walking to reset things, would help tremendously. Good time for a back off week. The 20kg is so damn light but its good to dial it back. Plus in doing the TGUs, that actually was quite a bit of work as I have not gone above the 16kg with the TGU for several weeks. Seems like this is the right call, right now.
