6:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:30am- Training session - SN ladders 20/24/28kg
3x:
28kg TGU x 1/1
Pull-up x 2
DB 16kg BU FSQ x 3
3x:
20kg SN x 7/7
24kg SN x 7/7 (10/10 on last set)
28kg SN x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:05am - Complete
Notes - Extremely pleased with this session today. Snatches felt great. Significant power. Strong hinge. 28 feels like the 24. 20 is about to fly out of my hand 10 feet into the air if I don't control it going into lockout:) Love this movement. Think it has done wonders for my hips and low back.
