7:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
8:00am- Training session - DB 20kgs complex, DB 28kgs farmer carries
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10, x 3
5x:
DB 20kgs SW x 5 + SN x 5 + PPR x 5 + FSQ x 5
Took 15 minutes and this was pretty hard
DB 28kg farmer carries x 1 minute, x 5
8:45am - Complete
Notes - Good overall end to the time at Priest Lake. I am going to mess around a bit this week with low reps of DB 32kg CL+Jerks just to see how they feel. Probably doubles is the right way to go. Need to consider the next program, I am thinking something with double front squats paired with the snatch or swings, probably the snatch. Need to look at Neupert's stuff again.
