8:00am - belly breathing, lacrosse ball release, Primal Move practice - 15 minutes
8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:30am- Training session - Seesaw press, hike swing park
2x:
20kg TGU with bridge to windmill, 1/1
24kg Renegade Rows on a box, 5/5
5x:
DB 24kgs SS PR 5/5
32kg 2H HSP, x 5 (1 rep at a time)
32kg 2H SW, 10
9:00am - Complete
Notes - Excellent day here. Pressing very strong. Swings felt good. Solid all around. When you can do a quick 5 x 5 press with double 24kgs and its not a big deal, that's a good sign.
