6:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:15am- Training session - DB 28kgs step-back lunges, SN
20kg TGU+Windmill x 1/1
48kg DL x 5
24kg GSq x 5
24kg BU FSQ+PR x 2/2
24kg 2H SW x 10
24kg 1H SW x 10/10
28kg TGU x 1/1
48kg DL x 5
28kg GSq x 5
28kg BU FSQ + PR x 1/1
28kg 2H SW x 10
28kg 1H SW x 10/10
DB 24kgs step-back lunges x 5/5
24kg SN x 6/6
5x:
DB 28kgs step-back lunges x 5/5
24kg SN x 6/6
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:15am - Complete
Notes - Happy with this training session. Mixed it up and did some 1H SW, haven't done much of those in some time, and more snatches. 72 total snatches, much more than I have done in some time. Those movements both felt very solid. Lunges were strong. Easier to do this without double swings in a complex like I have been doing.
