7/1/17 Saturday July 1, 2017 (28kg PPR / 28kg 2H SW, DB 32kgs carries)

7:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - 28kg PPR / 28kg 2H SW, DB 32kgs carries

3x:
20kg TGU + windmill x 1/1
20kg 1H SW x 5/5
20kg BU PR x 1/1

5x:
28kg Push PR x 2/2
28kg 2H SW x 20

2x:
DB 32kgs carries

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:35am - Complete

Notes - Great training session, really enjoyed this today.  Also, got my squat rack + pullup bar set up in the garage today.  Now I can bring pull-ups (and weighted pull-ups) into the mix, this is going to be excellent.