7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 32kg C&P, 44kg H/S/P
3x:
20kg TGU x 1/1
20kg BU FSQ x 2/2
24kg C&P x 5/5
3x:
32kg C&P x 1/1
32kg C&P x 2/2
32kg C&P x 3/3
32kg C&P x 4/4
5x:
44kg Hike/Swing/Park x 3
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Really strong training session. Noticed that my left adductor is a bit fired up though as I write this later in the afternoon. Could be related to my left ankle, which is a lot better than it was on Friday, I am not sure. I have noticed this before on heavier press days where the volume accumulates, and ladders to 4 reps with the 32kg is not a joke. Not even close to failure, but the volume adds up. Will need to loosen this up a bit. I have all day interviews tomorrow for a potential new job, so a bit nervous for that as well, so mind is racing. Will have to find a place of calm mentally.
