6:30am - Joint mobility drills and Primal Move - 30 minutes
7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:15pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (presses feeling better and better, both sides, less clicking on L and can get several reps with no clicking at all).
Naked getups, 2X L/R
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:45am - Complete
Notes - Very pressed for time today as I slept in to catch up on some rest. Strong on all reps, all weights. Feeling very good about this progress. Did have one weird rep on the R side with the 24 where I stood up and banged the bell into my canopy, which threw me off and ended up with that side being a bit strained, needing some joint mobility work over the weekend. Very minor though and the JM work cleared whatever tension that side took on the rep out and gone. Looking to get more reps in with the same weights, mainly the 24, for several weeks and once the volume is up with the 24, re-introduce the 28.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (presses feeling better and better, both sides, less clicking on L and can get several reps with no clicking at all).
Naked getups, 2X L/R
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:45am - Complete
Notes - Very pressed for time today as I slept in to catch up on some rest. Strong on all reps, all weights. Feeling very good about this progress. Did have one weird rep on the R side with the 24 where I stood up and banged the bell into my canopy, which threw me off and ended up with that side being a bit strained, needing some joint mobility work over the weekend. Very minor though and the JM work cleared whatever tension that side took on the rep out and gone. Looking to get more reps in with the same weights, mainly the 24, for several weeks and once the volume is up with the 24, re-introduce the 28.
