7/25/15 Saturday July 25, 2015 (pull-ups, push-ups, DB 24kg carries)

Writing this late Sunday night.  Got down to a quick training session at the lake with the kids before their swimming lessons started at 11am.  Had to move as we were going to the M's game at 110pm for a belated Father's Day gift to myself.  Fun day.

Hanging from rings

8 pull-ups (rings)
5 push-ups

7 pull-ups
5 push-ups

6 pull-ups
5 push-ups

5 pull-ups
5 push-ups

5 pull-ups

5 push-ups

Total pull-ups - 31.  Up one from last week.  Possibly starting to hit a max, it may be time to back off, not sure.  I was going at these without almost any rest at all.  If I can get a little bit more rest periods next week, I should be able to add another rep without a huge issue.  Cool to see these numbers build up.

Came back home, did 3 sets of DB 24kg farmer carries up and down my street, on a hill, probably about 90 seconds each.

Nice 90 minute walk at the lake today and some Pain Free supine groin stretch this evening before bed for 60 minutes.  Feeling good and ready to start the week.  3 week cycle starting, excited about Kevin's program, let's do this.