7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
9:15am - Training session - Focus on 28kg SW variations
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
100 total SW reps
9:25am - Complete
Notes - Felt pretty good today. Need to dial in the sleep to get to bed sooner, get up sooner, this is really bothering me that I have not been able to make an adjustment. Too much going on. Did like the fact that on the 28kg 1H SW, felt stronger, grip good, no R wrist issue whatsoever, this is clearly improving with the change in SW technique not to loosen the grip on the float. Good stuff.
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
9:25am - Complete
Notes - Felt pretty good today. Need to dial in the sleep to get to bed sooner, get up sooner, this is really bothering me that I have not been able to make an adjustment. Too much going on. Did like the fact that on the 28kg 1H SW, felt stronger, grip good, no R wrist issue whatsoever, this is clearly improving with the change in SW technique not to loosen the grip on the float. Good stuff.
