4/5/19 Friday April 5, 2019 (DB 28kgs step-back lunges, 24kg SN)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:30am- Training session - DB 28kgs step-back lunges, 24kg SN

24kg TGU+Windmill x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 1/1
24kg 2H SW x 10
24kg 1H SW x 10/10

32kg TGU x 1/1
48kg DL x 5
32kg 2H SW x 10
32kg 1H SW x 5/5

DB 24kgs step-back lunges x 5/5
24kg SN x 6/6

DB 28kgs step-back lunges x 5/5

24kg SN x 6/6
DB 28kgs step-back lunges x 4/4

24kg SN x 6/6
DB 28kgs step-back lunges x 3/3

24kg SN x 6/6

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Solid training session today.  Hip wasn't great yesterday, I took a warm bath, did some Pain Free stretching (supine groin), got a good night's sleep, felt significantly better today.  Good end to a back off week.  Have to figure out what to do next.