12/15/15 Tuesday December 15, 2015 (24kg TGUs, SLDLs)

7:30am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:45am - Break

8:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

9:00am- Training session - 24kg TGUs, 24kg SLDLs

2x
24kg TGUs, 1/1
24kg SLDL, 3/3

9:15am - Complete

Notes - Feeling very good.  Wanted to pick up the 24kg this morning, and it felt great.  Nice.